A Guide to the Inner and Outer Worlds

  The Ocean of Love Exercise. In this exercise, we join physical sensations and feelings. Though you will not find a discussion of this in any texts of psychology, some people do this spontaneously. It is one of the powers of love.     Imagine that you are in the center of an ocean of water. This ocean extends in all directions around you. Imagine the water of this ocean as being cool, perhaps blue green, pure, and flowing.      Now, add to these imagined sensations of a physical ocean the feeling of love. The water becomes a presence that is nurturing, healing, renewing, and fulfilling. It brings to life whatever it touches. We are now within and part of an ocean of love.             Some will be able to imagine the sensations of water surrounding them but have difficulty adding the feeling of love. Recall again that the sea brought life into...

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